GABA is responsible for regulating sexual tone and plays an important role in brain hypothalamic/pituitary function. 21 Therapeutic drugs that increase the available amount of GABA typically have relaxing, anti-anxiety, and mood-soothing effects. 22 Conversely, when GABA becomes depleted, it is difficult to relax and let go of fear and negative
Instead of taking a GABA supplement, you can also use other natural supplements for anxiety that can help effectively increase GABA activity in the brain. Valerian root, for example, has been shown to increase the release of GABA from the brain nerve endings and then prevent it from being taken back into the nerve cells again. It is often used Therefore, managing chronic stress is a vital element to increase GABA and lower glutamate and maintain that balance. Childhood abuse or trauma alters GABA receptors, resulting in less GABA function, and this is carried with the survivor into adulthood. Survivors of abuse also have lower levels of serotonin and dopamine. People take GABA as a supplement to try to: Improve mood Relieve anxiety Improve sleep Help with premenstrual syndrome ( PMS) Treat attention deficit hyperactivity disorder (ADHD) They may